Harmon’s Spicy Roll
Packaged product Pan y productos horneados Harmon’s
Harmon’s Spicy Roll contains 148 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7,8 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium211 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0850029296683
- Quantity
- 9 oz
- Label serving
- 1 portion (142 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crab Crunch Roll ShopRite | 148 | 4,1 g | 25 g | 2,9 g |
| tajin mango roll snowfox | 148 | 3,2 g | 20,8 g | 6 g |
| Basic Breaded Chicken and Mashed Potatoes Clean Eatz Kitchen | 148 | 14,8 g | 16,9 g | 2,5 g |
| Philly Roll Snowfox | 148 | 3,5 g | 20,5 g | 5,6 g |
| Stone baked Seeded Pave Waitrose | 148 | 6,8 g | 20 g | 4,3 g |
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| Brat buns Walmart | 148 | 6 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmon’s Spicy Roll?
100 g of Harmon’s Spicy Roll has 148 kcal. Serving, 1 portion, 142 g (142 g): about 210 kcal.
How much protein is in Harmon’s Spicy Roll?
Harmon’s Spicy Roll contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 1 portion, 142 g (142 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Harmon’s Spicy Roll?
Harmon’s Spicy Roll has 20,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmon’s Spicy Roll?
Harmon’s Spicy Roll contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Harmon’s Spicy Roll?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296683. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.