Basic Breaded Chicken and Mashed Potatoes
Packaged product Pan y productos horneados Clean Eatz Kitchen
Basic Breaded Chicken and Mashed Potatoes contains 148 kcal per 100 g. A serving, 1 serving, 284 g (284 g) provides about 420 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,35 g | 2% |
| Cholesterol L | 14,1 mg | 5% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 16,9 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,35 g | |
| Protein L | 14,8 g | 30% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 45%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,35 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,35 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium345 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0810172555075
- Label serving
- 1 serving (284 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crab Crunch Roll ShopRite | 148 | 4,1 g | 25 g | 2,9 g |
| tajin mango roll snowfox | 148 | 3,2 g | 20,8 g | 6 g |
| Philly Roll Snowfox | 148 | 3,5 g | 20,5 g | 5,6 g |
| Harmon’s Spicy Roll Harmon’s | 148 | 7,8 g | 20,4 g | 3,5 g |
| Stone baked Seeded Pave Waitrose | 148 | 6,8 g | 20 g | 4,3 g |
| Chicken Roll CP | 148 | 12,3 g | 12,2 g | 5,5 g |
| Multi-Seed Bread KETO Culture | 148 | 14,8 g | 40,7 g | 5,6 g |
| Brat buns Walmart | 148 | 6 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Breaded Chicken and Mashed Potatoes?
100 g of Basic Breaded Chicken and Mashed Potatoes has 148 kcal. Serving, 1 serving, 284 g (284 g): about 420 kcal.
Is Basic Breaded Chicken and Mashed Potatoes high in protein?
Basic Breaded Chicken and Mashed Potatoes contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 42 g in serving, 1 serving, 284 g (284 g). About 40% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Basic Breaded Chicken and Mashed Potatoes?
Basic Breaded Chicken and Mashed Potatoes has 16,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Breaded Chicken and Mashed Potatoes?
Basic Breaded Chicken and Mashed Potatoes contains 2,5 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
How much sodium is in Basic Breaded Chicken and Mashed Potatoes?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172555075. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.