Multi Grains Saltines
Packaged product Grainas y Pasta Meadows
Multi Grains Saltines contains 414 kcal per 100 g. A serving, 21.0 g (21 g) provides about 87 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4,3 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1,4 g | |
| Protein L | 13,8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of grainas y pasta (median 8 g)
- Fiber4,3 gabove the median for grainas y pasta (median 3 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,2 g)
- Fat11 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat4,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514075052
- Label serving
- 21.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles Thai Chef | 414 | 7,1 g | 55,7 g | 18,6 g |
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| Woven wheats Hannaford | 414 | 10,3 g | 75,9 g | 8,6 g |
| Pop oats Nairn’s | 414 | 7,5 g | 70,5 g | 10,3 g |
| Pasta ai Funghi Adventure Food | 414 | 15,8 g | 54,3 g | 13,9 g |
| My Instant Oats MyMuscle | 414 | 14 g | 68 g | 7,2 g |
| Oat King Oat King | 414 | 5,4 g | 51,3 g | 19,5 g |
| Knäckebrot dinkel, quinoa & amaranth REWE | 414 | 15 g | 43 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grains Saltines?
100 g of Multi Grains Saltines has 414 kcal. Serving, 21.0 g (21 g): about 87 kcal.
Is Multi Grains Saltines high in protein?
Multi Grains Saltines contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 2,9 g in serving, 21.0 g (21 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Multi Grains Saltines?
Multi Grains Saltines has 69 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grains Saltines?
Multi Grains Saltines contains 11 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514075052. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Multi Grains Saltines". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.