Oat King
Packaged product Grainas y Pasta Oat King
Oat King contains 414 kcal per 100 g. A serving, 95 g (95 g) provides about 393 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 6,4 g | 32% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 51,3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 26,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for grainas y pasta (median 8 g)
- Sugars26,9 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat19,5 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat6,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium156 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat King
- Barcode
- 4260283680108
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Grainas y Pasta
- Packaging
- Plastic
Ingredients
44% oat flakes, light molasses, margarine (palm & rapeseed oil, water, salt, natural flavouring), raw cane sugar, 6% walnuts, 1% maple flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
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|---|---|---|---|---|
| Charcoal Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27,6 g | 53,4 g | 8,6 g |
| Moringa Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27,6 g | 53,4 g | 10,3 g |
| Date, Almond & Sea Salt Rice Bar Styrkr | 414 | 3,6 g | 68,2 g | 13 g |
| Eatz. Oat Bites Harvest Morn | 414 | 7,1 g | 58,9 g | 15,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat King?
100 g of Oat King has 414 kcal. Serving, 95 g (95 g): about 393 kcal.
How much protein is in Oat King?
Oat King contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 5,1 g in serving, 95 g (95 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Oat King?
Oat King has 51,3 g of total carbohydrates per 100 g, including 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat King?
Oat King contains 19,5 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
How much sodium is in Oat King?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260283680108. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.