Multi Grains Saltines
Packaged product Grains and Pasta Meadows
Multi Grains Saltines contains 414 kcal per 100 g. A serving, 21.0 g (21 g) provides about 87 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat11 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514075052
- Label serving
- 21.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles Thai Chef | 414 | 7.1 g | 55.7 g | 18.6 g |
| Eiwit oats chocolade smaak! Upfront | 414 | 26 g | 41 g | 14 g |
| Woven wheats Hannaford | 414 | 10.3 g | 75.9 g | 8.6 g |
| Pop oats Nairn’s | 414 | 7.5 g | 70.5 g | 10.3 g |
| Pasta ai Funghi Adventure Food | 414 | 15.8 g | 54.3 g | 13.9 g |
| My Instant Oats MyMuscle | 414 | 14 g | 68 g | 7.2 g |
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| Knäckebrot dinkel, quinoa & amaranth REWE | 414 | 15 g | 43 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grains Saltines?
100 g of Multi Grains Saltines has 414 kcal. Serving, 21.0 g (21 g): about 87 kcal.
Is Multi Grains Saltines high in protein?
Multi Grains Saltines contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 2.9 g in serving, 21.0 g (21 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Multi Grains Saltines?
Multi Grains Saltines has 69 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grains Saltines?
Multi Grains Saltines contains 11 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514075052. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2022. Imported November 8, 2026.
Last updated: . Source description: "Multi Grains Saltines". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.