Pop oats
Packaged product Grainas y Pasta Nairn’s
Pop oats contains 414 kcal per 100 g. A serving, 20.0 g (20 g) provides about 83 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 70,5 g | 26% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2,3 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8 g)
- Fiber4,8 gabove the median for grainas y pasta (median 3 g)
- Sugars2,3 gabove the median for grainas y pasta (median 2,2 g)
- Fat10,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,2 gabove the median for grainas y pasta (median 0,5 g)
- Sodium556 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn’s
- Barcode
- 0612322001032
- Label serving
- 20.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcoal Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27,6 g | 53,4 g | 8,6 g |
| Moringa Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27,6 g | 53,4 g | 10,3 g |
| Date, Almond & Sea Salt Rice Bar Styrkr | 414 | 3,6 g | 68,2 g | 13 g |
| Eatz. Oat Bites Harvest Morn | 414 | 7,1 g | 58,9 g | 15,4 g |
| Cereal The Chala | 414 | 8,5 g | 61 g | 16,7 g |
| Ginger Spiced Oat Bars Deliciously Ella | 414 | 6,2 g | 60 g | 15 g |
| Ginger Spiced Oat Bar deliciously ella | 414 | 6,3 g | 61 g | 15 g |
| Classic Dan Dan Noodles Jinbo Selection | 414 | 11 g | 56,6 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop oats?
100 g of Pop oats has 414 kcal. Serving, 20.0 g (20 g): about 83 kcal.
How much protein is in Pop oats?
Pop oats contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Pop oats?
Pop oats has 70,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop oats?
Pop oats contains 10,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Pop oats?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001032. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.