Muesli Welness
Packaged product Desayuno Cereales Sarchio
Muesli Welness contains 399 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (383 kcal per 100 g).
100 g provides 38% of the Daily Value for fósforo and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina E L | 4,9 mg | 33% |
| Magnesio L | 2,2 mg | 0,5% |
| Fósforo L | 481 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of desayuno cereales (median 9,8 g)
- Fiber7,4 gin the lowest quarter of desayuno cereales (median 8,7 g)
- Sugars9,4 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat12 gabove the median for desayuno cereales (median 9 g)
- Saturated fat2 gabove the median for desayuno cereales (median 1,8 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarchio
- Barcode
- 8003712010413
- Quantity
- 300 gr
- Label serving
- 45 g
- Category
- Mueslis con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereali in fiocchi (70%) (fiocchi di avena integrall, fiocchi di orzo integral, fiocchi di grano famo integral) mirtilli rossi zuccherati (13,3%) (mirtill* (60%), zucchero di canna, olio di semi di girasole, semi (16.7%) (semi di girasole, semi di zucca).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
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|---|---|---|---|---|
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| Beetroot Ginger Crunchy You! | 399 | 11 g | 59 g | 11 g |
| muesli raspberry pomegranate crunchy mymuesli | 399 | 12,2 g | 49,7 g | 14,4 g |
| Tropische Mischung Seitenbacher | 399 | 9 g | 57 g | 13 g |
| Mango Ananas Müsli DmBio | 399 | 9,3 g | 60 g | 12 g |
| Müesli croccante ai frutti rossi Fuchs | 399 | 6,8 g | 70 g | 8,9 g |
| organic raw muesli with coconut macro wholefoods market | 399 | 11,8 g | 50 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Welness?
100 g of Muesli Welness has 399 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Muesli Welness high in protein?
Muesli Welness contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6,3 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,8 g).
How many carbs are in Muesli Welness?
Muesli Welness has 55 g of total carbohydrates per 100 g, including 7,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Welness?
Muesli Welness contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Muesli Welness contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (38% DV) and Vitamina E (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Welness?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003712010413. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.