Muesli Welness
Packaged product Morgenmadsprodukter Sarchio
Muesli Welness contains 399 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 38 % of the Daily Value for phosphor and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin E L | 4,9 mg | 33 % |
| Magnesium L | 2,2 mg | 0,5 % |
| Phosphor L | 481 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber7,4 gin the lowest quarter of morgenmadsprodukter (median 8,7 g)
- Sugars9,4 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat12 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat2 gabove the median for morgenmadsprodukter (median 1,8 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarchio
- Barcode
- 8003712010413
- Quantity
- 300 gr
- Label serving
- 45 g
- Category
- Mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereali in fiocchi (70%) (fiocchi di avena integrall, fiocchi di orzo integral, fiocchi di grano famo integral) mirtilli rossi zuccherati (13,3%) (mirtill* (60%), zucchero di canna, olio di semi di girasole, semi (16.7%) (semi di girasole, semi di zucca).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Welness?
100 g of Muesli Welness has 399 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Muesli Welness high in protein?
Muesli Welness contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Muesli Welness?
Muesli Welness has 55 g of total carbohydrates per 100 g, including 7,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Welness?
Muesli Welness contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Muesli Welness contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (38 % DV) and Vitamin E (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli Welness?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003712010413. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.