Muesli Welness
Packaged product Breakfast Cereals Sarchio
Muesli Welness contains 399 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 38% of the Daily Value for phosphorus and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin E L | 4.9 mg | 33% |
| Magnesium L | 2.2 mg | 0.5% |
| Phosphorus L | 481 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber7.4 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat12 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarchio
- Barcode
- 8003712010413
- Quantity
- 300 gr
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereali in fiocchi (70%) (fiocchi di avena integrall, fiocchi di orzo integral, fiocchi di grano famo integral) mirtilli rossi zuccherati (13,3%) (mirtill* (60%), zucchero di canna, olio di semi di girasole, semi (16.7%) (semi di girasole, semi di zucca).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli + Fruits & Épautre Grillon d'Or | 399 | 10.1 g | 55.7 g | 12.8 g |
| Crunchy Apricot Muesli Suma | 399 | 9.9 g | 62.5 g | 10.1 g |
| Beetroot Ginger Crunchy You! | 399 | 11 g | 59 g | 11 g |
| muesli raspberry pomegranate crunchy mymuesli | 399 | 12.2 g | 49.7 g | 14.4 g |
| Tropische Mischung Seitenbacher | 399 | 9 g | 57 g | 13 g |
| Mango Ananas Müsli DmBio | 399 | 9.3 g | 60 g | 12 g |
| Müesli croccante ai frutti rossi Fuchs | 399 | 6.8 g | 70 g | 8.9 g |
| organic raw muesli with coconut macro wholefoods market | 399 | 11.8 g | 50 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003712010413. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.