Mozzarella string cheese
Packaged product Dairy and Eggs Giant
Mozzarella string cheese contains 214 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 60 kcal.
Roughly 51% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 55% of the Daily Value for calcio and 36% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50% |
| Vitamina A L | 321 µg | 36% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars3,6 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat8,9 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat5,4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium821 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 8.570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 21,4 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 12,5 g | 8,9 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 3,6 g |
| Sodium | 643 mg | 821 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk greek style feta all natural cheese, chunk greek style Crystal Farms | 214 | 17,9 g | 3,6 g | 14,3 g |
| Baked Lemon Ricotta Cheese Trader Joe's | 214 | 10,7 g | 21,4 g | 10,7 g |
| Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie! | 214 | 21,4 g | 3,6 g | 14,3 g |
| Part-skim ricotta cheese Los Altos Food Products Inc. | 214 | 10,7 g | 3,6 g | 16,1 g |
| Greek Cream Cheese Green Mountain Farms | 214 | 14,3 g | 10,7 g | 10,7 g |
| Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. | 214 | 21,4 g | 3,6 g | 12,5 g |
| Protein gulost 10% fett Synnøve | 214 | 31 g | 0 g | 10 g |
| Käsecreme MinusL | 214 | 13,8 g | 0,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella string cheese?
100 g of Mozzarella string cheese has 214 kcal. Serving, 1 stick, 28 g (28 g): about 60 kcal.
Is Mozzarella string cheese high in protein?
Mozzarella string cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 stick, 28 g (28 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Mozzarella string cheese?
Mozzarella string cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Mozzarella string cheese?
Mozzarella string cheese contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mozzarella string cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV) and Vitamina A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella string cheese?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473796. License: CC0 1.0 (U.S. public domain). Source record dated 18 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267044823. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.