Mozzarella
Packaged product Dairy and Eggs Great Value
Mozzarella contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 59% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 52% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0,36 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 679 mg | 52% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 10%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat17,9 gbelow the median for dairy and eggs (median 18,5 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 12,3 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 2,6 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742374253
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Shredded Low-Moisture Part-Skim Mozzarella Cheese Kraft | 286 | 28,6 g | 7,1 g | 14,3 g |
| Mozzarella H-E-B | 286 | 25 g | 7,1 g | 21,4 g |
| Part Skin Mozzarella Wegmans | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozarella- shredded Kraft | 286 | 25 g | 3,6 g | 21,4 g |
| Marinated fresh mozzarella zesty Belgioioso | 286 | 21,4 g | 0 g | 21,4 g |
| Mozzarella Cheese Crystal Farms | 286 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Stange 45% 400 gr BRIMI | 286 | 22,3 g | 2 g | 21 g |
| Shredded Mozzarella Cheese Horizon Organic | 286 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462793. License: CC0 1.0 (U.S. public domain). Source record dated 12 de abril de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742374253. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.