Mixed vegetables
Packaged product Verduras Beech-Nut
Mixed vegetables contains 35 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 40 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 89% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0,44 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 44,2 mg | 2% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Protein L | 0,89 g | 2% |
| Vitamina A L | 797 µg | 89% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 0,27 mg | 2% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,4 g)
- Fat0,44 gbelow the median for verduras (median 3,6 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,7 g)
- Sodium44,2 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Vegetables (carrots, green bean, peas), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash Beech-Nut Nutrition Company | 35 | 0,89 g | 8 g | 0 g |
| Beech Mushrooms Wegman’s | 35 | 2 g | 6,1 g | 0 g |
| Cucumber Tomato Salad (Dietitians Choice) Harmons | 35 | 0 g | 5,1 g | 1,5 g |
| Yellow Daterino Tomatoes Central Market | 35 | 0,89 g | 8,9 g | 0 g |
| Habanada Peppers Ark Foods | 35 | 1,8 g | 8 g | 0 g |
| Mixed Vegetables, Mexican-Style A-Z Sales Inc | 35 | 0,89 g | 8 g | 0 g |
| Crushed Italian Tomatoes Romasana | 35 | 1,5 g | 6,2 g | 0 g |
| Brown willow mushroom yong jia | 35 | 3,1 g | 3,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables?
100 g of Mixed vegetables has 35 kcal. Serving, 113 g, 4 oz (113 g): about 40 kcal.
How much protein is in Mixed vegetables?
Mixed vegetables contains 0,89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 113 g, 4 oz (113 g). About 10% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mixed vegetables?
Mixed vegetables has 7,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetables?
Mixed vegetables contains 0,44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed vegetables?
100 g contains 44,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05282720. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.