Mixed Nuts
Packaged product Nueces y semillas Seven Select
Mixed Nuts contains 579 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 330 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 682% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 50,9 g | 65% |
| Saturated fat L | 6,1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,1 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 123 mg | 682% |
| Potasio L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,8 gabove the median for nueces y semillas (median 6 g)
- Sugars5,3 gbelow the median for nueces y semillas (median 7 g)
- Fat50,9 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 5,4 g)
- Sodium596 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548651923
- Label serving
- 1 package (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed Crunch with Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seed Cycle Blend Phase 1+2 Pepita Flax Phasey | 579 | 26,3 g | 26,3 g | 47,4 g |
| Coconut cashew bar Simple Truth | 579 | 17,5 g | 29,8 g | 43,9 g |
| Roasted Pistachio Nuts Natco | 579 | 24,9 g | 10,2 g | 46,4 g |
| Oregon Hazelnuts Filberts | 579 | 10,5 g | 44,7 g | 42,1 g |
| Pumpkin seeds Organic larder | 579 | 35,5 g | 2,7 g | 46,3 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 579 kcal. Serving, 1 package, 57 g (57 g): about 330 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 package, 57 g (57 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 19,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 50,9 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (682% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548651923. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.