Mixed Nuts
Packaged product Nueces y semillas Mix & Go
Mixed Nuts contains 421 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 240 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 45,6 g | |
| Added sugars L | 28,1 g | 56% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 96,5 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber7 gabove the median for nueces y semillas (median 6 g)
- Sugars45,6 gin the top quarter of nueces y semillas (median 7 g)
- Fat19,3 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat4,4 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix & Go
- Barcode
- 0740312319635
- Quantity
- 2 oz
- Label serving
- 1 portion (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4-Pack Mini Powdered Donuts Kroger | 421 | 3,5 g | 56,1 g | 19,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 421 kcal. Serving, 1 portion, 57 g (57 g): about 240 kcal.
How much protein is in Mixed Nuts?
Mixed Nuts contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 57 g (57 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 59,6 g of total carbohydrates per 100 g, including 7 g of fiber and 45,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 19,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740312319635. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.