Mixed Nuts
Packaged product Nüsse und Samen Mix & Go
Mixed Nuts contains 421 kcal per 100 g. A Serving, 1 portion, 57 g (57 g) provides about 240 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 45,6 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 96,5 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars45,6 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat19,3 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,4 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix & Go
- Barcode
- 0740312319635
- Quantity
- 2 oz
- Label serving
- 1 portion (57 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4-Pack Mini Powdered Donuts Kroger | 421 | 3,5 g | 56,1 g | 19,3 g |
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| Nutrition Powder Equate | 421 | 14 g | 57,9 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 421 kcal. Serving, 1 portion, 57 g (57 g): about 240 kcal.
How much protein is in Mixed Nuts?
Mixed Nuts contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 57 g (57 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 59,6 g of total carbohydrates per 100 g, including 7 g of fiber and 45,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 19,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740312319635. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.