Assorted Donut Holes
Packaged product Nueces y semillas Maple Donuts
Assorted Donut Holes contains 421 kcal per 100 g. A serving, 4 holes, 57 g (57 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26,3 g | |
| Added sugars L | 26,3 g | 53% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 52,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars26,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat21,1 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium351 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265005340
- Quantity
- 15 oz
- Label serving
- 4 holes (57 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4-Pack Mini Powdered Donuts Kroger | 421 | 3,5 g | 56,1 g | 19,3 g |
| Dellie Bar - Fruits, Nuts, & Seeds Sensible Nourishment | 421 | 10,5 g | 54,4 g | 21,1 g |
| Sunflower Seed Protein Powder Gut The Bull | 421 | 53,6 g | 25 g | 10,7 g |
| Nutrition Powder Equate | 421 | 14 g | 57,9 g | 14 g |
| Original Glazed Donut Franz | 421 | 3,5 g | 59,6 g | 19,3 g |
| Fruit & Nut Blend Fareway | 421 | 5,3 g | 68,4 g | 15,8 g |
| Mixed Nuts Mix & Go | 421 | 8,8 g | 59,6 g | 19,3 g |
| Powdered Donut Holes Giant | 421 | 3,5 g | 50,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Donut Holes?
100 g of Assorted Donut Holes has 421 kcal. Serving, 4 holes, 57 g (57 g): about 240 kcal.
How much protein is in Assorted Donut Holes?
Assorted Donut Holes contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 holes, 57 g (57 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Assorted Donut Holes?
Assorted Donut Holes has 50,9 g of total carbohydrates per 100 g, including 0 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Donut Holes?
Assorted Donut Holes contains 21,1 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Assorted Donut Holes?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265005340. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.