Mini meringues
Packaged product Dulces y postres
Mini meringues contains 409 kcal per 100 g. A serving, 40 meringues, 22 g (22 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 95,4 g | 35% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 95,4 g | |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars95,4 gin the top quarter of dulces y postres (median 27 g)
- Fat0 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium68 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 95,5 g | 95,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 95,5 g | 95,4 g |
| Sodium | 68 mg | 68 mg |
Product details
- Barcode
- 0856785003732
- Label serving
- 40 MERINGUES (22 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber+ Cookies Digest Gold | 409 | 4,6 g | 68,2 g | 18,2 g |
| Belvita JóReggelt! Softy Belvita | 409 | 5,5 g | 62 g | 15 g |
| Biscuits Bio au Thé Vert Saveur Mandarine La Baronnie des Lys | 409 | 8,2 g | 57,4 g | 15,7 g |
| Krunchy Melts, Meringues Jada Foods Llc | 409 | 4,6 g | 95,4 g | 0 g |
| Frappuccino, Cookie Straw Starbucks Coffee Company | 409 | 9,1 g | 72,7 g | 13,6 g |
| Cerea moelleux Sondey | 409 | 7 g | 64 g | 13 g |
| Chocolate chunk and orange cookies east coast bakehouse | 409 | 6,7 g | 69,3 g | 10,8 g |
| Biscotti faronadi riso e yogurt Santangelo | 409 | 5,6 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini meringues?
100 g of Mini meringues has 409 kcal. Serving, 40 meringues, 22 g (22 g): about 90 kcal.
How much protein is in Mini meringues?
Mini meringues contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 40 meringues, 22 g (22 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mini meringues?
Mini meringues has 95,4 g of total carbohydrates per 100 g, including 0 g of fiber and 95,4 g of sugars.
How much fat is in Mini meringues?
Mini meringues contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini meringues?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945814. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856785003732. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.