Mini meringues
Packaged product Sweets og Desserter
Mini meringues contains 409 kcal per 100 g. A serving, 40 meringues, 22 g (22 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 95,4 g | 35 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 95,4 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars95,4 gin the top quarter of sweets og desserter (median 27 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium68 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 95,5 g | 95,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 95,5 g | 95,4 g |
| Sodium | 68 mg | 68 mg |
Product details
- Barcode
- 0856785003732
- Label serving
- 40 MERINGUES (22 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber+ Cookies Digest Gold | 409 | 4,6 g | 68,2 g | 18,2 g |
| Belvita JóReggelt! Softy Belvita | 409 | 5,5 g | 62 g | 15 g |
| Biscuits Bio au Thé Vert Saveur Mandarine La Baronnie des Lys | 409 | 8,2 g | 57,4 g | 15,7 g |
| Krunchy Melts, Meringues Jada Foods Llc | 409 | 4,6 g | 95,4 g | 0 g |
| Frappuccino, Cookie Straw Starbucks Coffee Company | 409 | 9,1 g | 72,7 g | 13,6 g |
| Cerea moelleux Sondey | 409 | 7 g | 64 g | 13 g |
| Chocolate chunk and orange cookies east coast bakehouse | 409 | 6,7 g | 69,3 g | 10,8 g |
| Biscotti faronadi riso e yogurt Santangelo | 409 | 5,6 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini meringues?
100 g of Mini meringues has 409 kcal. Serving, 40 meringues, 22 g (22 g): about 90 kcal.
How much protein is in Mini meringues?
Mini meringues contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 40 meringues, 22 g (22 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mini meringues?
Mini meringues has 95,4 g of total carbohydrates per 100 g, including 0 g of fiber and 95,4 g of sugars.
How much fat is in Mini meringues?
Mini meringues contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mini meringues?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945814. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0856785003732. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.