Mini Donuts
Packaged product Nueces y semillas Little Debbie
Mini Donuts contains 475 kcal per 100 g. A serving, 122 g (122 g) provides about 580 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17,2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 30,3 g | |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 33 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars30,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat27 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat17,2 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium418 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 475 kcal |
| Protein | 3,4 g | 4,1 g |
| Carbohydrates | 45,7 g | 55,7 g |
| Fat | 22,2 g | 27 g |
| Fiber | 1,3 g | 1,6 g |
| Sugars | 24,9 g | 30,3 g |
| Sodium | 0,34 mg | 418 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300806247
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Nueces y semillas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, COTTONSEED AND/OR PALM AND/OR SOYBEAN OILS, WATER, HYDROGENATED PALM AND PALM KERNEL OILS, HIGH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Donuts?
100 g of Mini Donuts has 475 kcal. Serving, 122 g (122 g): about 580 kcal.
How much protein is in Mini Donuts?
Mini Donuts contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 122 g (122 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Donuts?
Mini Donuts has 55,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 30,3 g of sugars.
How much fat is in Mini Donuts?
Mini Donuts contains 27 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
What vitamins and minerals does Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Donuts?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054511. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024300806247. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.