Mini Corn Cobs
Packaged product Verduras GOOD & GATHER
Mini Corn Cobs contains 91 kcal per 100 g. A typical serving of 1 piece (66 g) provides about 60 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24,2 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 15 µg | 2% |
| Vitamina C L | 7,6 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for verduras (median 2,4 g)
- Fiber3 gabove the median for verduras (median 2,4 g)
- Sugars3 gabove the median for verduras (median 2,4 g)
- Fat0,76 gabove the median for verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239119396
- Label serving
- 1 piece
- Category
- Legumbres congelados
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas con pasas y piñones Monissa | 91 | 2,9 g | 7,2 g | 4,9 g |
| Frozen Petits Pois & Sweetcorn Dunnes Stores | 91 | 4,8 g | 14 g | 0,9 g |
| Bohnen Mix Frosta | 91 | 3,3 g | 5,7 g | 5,1 g |
| Corn & Butter Sauce GREEN GIANT | 91 | 2,7 g | 16,4 g | 1,8 g |
| Butternut squash bake Garden Lites | 91 | 3,5 g | 19,2 g | 0,51 g |
| Corn With Butter Sauce, Butter Sauce GIANT EAGLE | 91 | 2,7 g | 17,3 g | 2,3 g |
| Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style WEGMANS | 91 | 3,6 g | 13,6 g | 1,8 g |
| Bratkartoffelpfanne Kaufland | 91 | 4,4 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Corn Cobs?
100 g of Mini Corn Cobs has 91 kcal. 1 piece (66 g): about 60 kcal.
How much protein is in Mini Corn Cobs?
Mini Corn Cobs contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in 1 piece (66 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Mini Corn Cobs?
Mini Corn Cobs has 24,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Mini Corn Cobs?
Mini Corn Cobs contains 0,76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Corn Cobs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625305. License: CC0 1.0 (U.S. public domain). Source record dated 3 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MINI CORN COBS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.