Milled Flax Seed
Packaged product Nueces y semillas
Milled Flax Seed contains 583 kcal per 100 g. A serving, 2 tbsp, 12 g (12 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
100 g provides 79% of the Daily Value for magnesio, 33% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 167 mg | 13% |
| Iron L | 6 mg | 33% |
| Magnesio L | 333 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of nueces y semillas (median 21 g)
- Fiber16,7 gin the lowest quarter of nueces y semillas (median 26,7 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,2 g)
- Fat50 gin the top quarter of nueces y semillas (median 40 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 583 kcal | 583 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 41,7 g | 25 g |
| Fat | 41,7 g | 50 g |
| Fiber | 25 g | 16,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 41,7 mg | 0 mg |
Product details
- Barcode
- 0083703706165
- Quantity
- 7 oz
- Label serving
- 2 Tbsp (12 g)
- Category
- Semillas de lino
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax seed (linaza)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax Seeds Wegmans Organic | 583 | 16,7 g | 25 g | 41,7 g |
| Flax Seeds Roasted True Elements | 581 | 22,2 g | 27,8 g | 42,3 g |
| Flax Seeds Raw True Elements | 581 | 22,2 g | 27,8 g | 42,3 g |
| Semillas de lino El Granero Integral | 580 | 22,5 g | 22,5 g | 43,1 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7,7 g | 36,5 g |
| India gate flaxseed India gate | 576 | 21,2 g | 28,5 g | 41,9 g |
| Lino ecológico germinado en polvo saludviva | 574 | 20,2 g | 7,8 g | 39,7 g |
| Semillas de Lino Carrefour | 574 | 21 g | 10 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flax Seed?
100 g of Milled Flax Seed has 583 kcal. Serving, 2 tbsp, 12 g (12 g): about 70 kcal.
Is Milled Flax Seed high in protein?
Milled Flax Seed contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 12 g (12 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21 g).
How many carbs are in Milled Flax Seed?
Milled Flax Seed has 25 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Milled Flax Seed?
Milled Flax Seed contains 50 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Milled Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (79% DV), iron (33% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Flax Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1953147. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0083703706165. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.