Flax Seeds Raw
Packaged product Nueces y semillas True Elements
Flax Seeds Raw contains 581 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 58 kcal.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 512 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 42,3 g | 54% |
| Saturated fat L | 13,5 g | 68% |
| Trans fat L | 0 g | |
| Sodium L | 72,6 mg | 3% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 23,9 g | 85% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gabove the median for nueces y semillas (median 21 g)
- Fiber23,9 gbelow the median for nueces y semillas (median 26,7 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,2 g)
- Fat42,3 gin the top quarter of nueces y semillas (median 40 g)
- Saturated fat13,5 gin the top quarter of nueces y semillas (median 3,7 g)
- Sodium72,6 mgin the top quarter of nueces y semillas (median 37 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112662643
- Label serving
- 1 portion (10 g)
- Category
- Semillas de lino
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seeds Roasted True Elements | 581 | 22,2 g | 27,8 g | 42,3 g |
| Semillas de lino El Granero Integral | 580 | 22,5 g | 22,5 g | 43,1 g |
| Milled Flax Seeds Wegmans Organic | 583 | 16,7 g | 25 g | 41,7 g |
| India gate flaxseed India gate | 576 | 21,2 g | 28,5 g | 41,9 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7,7 g | 36,5 g |
| Flax Seeds Truly Good Foods | 571 | 23,8 g | 38,1 g | 38,1 g |
| Roasted Flax Seeds Himalayan Natives | 569 | 21,6 g | 29,4 g | 40,6 g |
| Ленено семе Fiorre | 568 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds Raw?
100 g of Flax Seeds Raw has 581 kcal. Serving, 1 portion, 10 g (10 g): about 58 kcal.
Is Flax Seeds Raw high in protein?
Flax Seeds Raw contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 10 g (10 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21 g).
How many carbs are in Flax Seeds Raw?
Flax Seeds Raw has 27,8 g of total carbohydrates per 100 g, including 23,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds Raw?
Flax Seeds Raw contains 42,3 g of fat per 100 g, of which 13,5 g is saturated (68% of the Daily Value).
How much sodium is in Flax Seeds Raw?
100 g contains 72,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662643. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.