Milk
Packaged product Dairy and Eggs Kroger
Milk contains 38 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 91 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
100 g provides 16% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 54,9 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,1 µg | 5% |
| Calcio L | 208 mg | 16% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for dairy and eggs (median 3,2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,1 g)
- Sodium54,9 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 00118603
- Label serving
- 240 ml (1 cup)
- Category
- Leche de vaca
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, contains less than 1% of: tricalcium phosphate*, carrageenan*, guar gum*, locust bean gum*, lactase enzyme*, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche Desnatada Calcio SuperSol | 38 | 3,9 g | 4,8 g | 0,5 g |
| Leche desnatada calcio Eroski | 38 | 3,7 g | 5,5 g | 0,2 g |
| Leche desnatada enriquecida en calcio El Corte Inglés | 38 | 3,9 g | 4,8 g | 0,3 g |
| Leche desnatada calcio CRF Específicos - Calcio | 38 | 3,9 g | 4,8 g | 0,4 g |
| Mleko UHT 0,5 % Mleczna Dolina | 38 | 3,3 g | 5 g | 0,5 g |
| Leche calcio desnatada Auchan | 38 | 3,9 g | 4,8 g | 0,8 g |
| Arla Ko Ekologisk Lättmjölk Arla | 38 | 3,6 g | 4,7 g | 0,5 g |
| Leche desnatado enriquecida en calcio El Corte Inglés | 38 | 3,9 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 38 kcal. Serving, 240 ml, 1 cup (240 g): about 91 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 1 cup (240 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,2 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 54,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118603. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.