Milk
Packaged product Mælk og æg Kroger
Milk contains 38 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 91 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 54,9 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 208 mg | 16 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,2 g)
- Sugars5 gin the top quarter of mælk og æg (median 4,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,1 g)
- Sodium54,9 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
Ingredients
Fat free milk, contains less than 1% of: tricalcium phosphate*, carrageenan*, guar gum*, locust bean gum*, lactase enzyme*, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche Desnatada Calcio SuperSol | 38 | 3,9 g | 4,8 g | 0,5 g |
| Leche desnatada calcio Eroski | 38 | 3,7 g | 5,5 g | 0,2 g |
| Leche desnatada enriquecida en calcio El Corte Inglés | 38 | 3,9 g | 4,8 g | 0,3 g |
| Leche desnatada calcio CRF Específicos - Calcio | 38 | 3,9 g | 4,8 g | 0,4 g |
| Mleko UHT 0,5 % Mleczna Dolina | 38 | 3,3 g | 5 g | 0,5 g |
| Leche calcio desnatada Auchan | 38 | 3,9 g | 4,8 g | 0,8 g |
| Arla Ko Ekologisk Lättmjölk Arla | 38 | 3,6 g | 4,7 g | 0,5 g |
| Leche desnatado enriquecida en calcio El Corte Inglés | 38 | 3,9 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 38 kcal. Serving, 240 ml, 1 cup (240 g): about 91 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 ml, 1 cup (240 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,2 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 54,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118603. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.