Milk
Packaged product Dairy and Eggs Darigold Fit
Milk contains 56 kcal per 100 g. A serving, 414 ml (414 g) provides about 230 kcal.
Roughly 43% of its calories come from protein, with 35% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 33,8 mg | 1% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 70,5 µg | 8% |
| Vitamina D L | 1,2 µg | 6% |
| Calcio L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 22%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium33,8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darigold Fit
- Barcode
- 0026400700159
- Quantity
- 14 oz
- Label serving
- 414 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raleys Liquid Egg Raleys | 56 | 11,1 g | 2,2 g | 0 g |
| Dairy Milker 2% Lactantia | 56 | 3,3 g | 0 g | 2,2 g |
| Liquid Egg Whites Raley's | 56 | 11,1 g | 2,2 g | 0 g |
| Cage Free Egg Whites Raley’s | 56 | 11,1 g | 2,2 g | 0 g |
| Salted Caramel Protein Milkshake Quest | 56 | 10,9 g | 0,48 g | 0,97 g |
| Quest Protein Milkshake Quest | 56 | 10,9 g | 1,4 g | 0,97 g |
| Protein Milkshake Quest | 56 | 10,9 g | 0,73 g | 0,97 g |
| Egg Whites Raley's | 56 | 11,1 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 56 kcal. Serving, 414 ml (414 g): about 230 kcal.
How much protein is in Milk?
Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 25 g in serving, 414 ml (414 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 33,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400700159. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.