Egg Whites
Packaged product Dairy and Eggs Raley's
Egg Whites contains 56 kcal per 100 g. A serving, 3 tbsp, 45 g (45 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22% |
| Calcio L | 222 mg | 17% |
| Iron L | 2 mg | 11% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium169 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567051543
- Label serving
- 3 tbsp (45 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Darigold Fit | 56 | 6 g | 3,1 g | 2,2 g |
| Raleys Liquid Egg Raleys | 56 | 11,1 g | 2,2 g | 0 g |
| Dairy Milker 2% Lactantia | 56 | 3,3 g | 0 g | 2,2 g |
| Liquid Egg Whites Raley's | 56 | 11,1 g | 2,2 g | 0 g |
| Cage Free Egg Whites Raley’s | 56 | 11,1 g | 2,2 g | 0 g |
| Salted Caramel Protein Milkshake Quest | 56 | 10,9 g | 0,48 g | 0,97 g |
| Quest Protein Milkshake Quest | 56 | 10,9 g | 1,4 g | 0,97 g |
| Protein Milkshake Quest | 56 | 10,9 g | 0,73 g | 0,97 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 56 kcal. Serving, 3 tbsp, 45 g (45 g): about 25 kcal.
Is Egg Whites high in protein?
Egg Whites contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 45 g (45 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 2,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g.
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567051543. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.