Milk
Packaged product Dairy and Eggs
Milk contains 54 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,4 g | |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars5,4 gabove the median for dairy and eggs (median 5 g)
- Fat2,1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,3 gabove the median for dairy and eggs (median 1,2 g)
- Sodium54 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0011110414809
- Label serving
- 8 OZA (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, skim milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Glencourt Inc. | 54 | 3,8 g | 5,4 g | 2,1 g |
| Vitamins a& d ultra-pasteurized, 38% less fat than regular milk Target Stores | 54 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Dean Foods Company | 54 | 3,3 g | 5 g | 2,1 g |
| Organic 2% reduced fat milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Organic Low Fat Milk Kirkland Signature | 54 | 4,6 g | 6,3 g | 1 g |
| Omega 3 Sin Lactosa LACTALIS PULEVA S.L.U. | 54 | 3,1 g | 5,2 g | 2,3 g |
| Lait اوبي 14000 | 54 | 3,9 g | 5,7 g | 1,8 g |
| 2% Reduced Fat Milk Member's Mark | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 54 kcal. Serving, 8 oza, 240 ml (240 g): about 130 kcal.
How much protein is in Milk?
Milk contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 8 oza, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Milk?
Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098011. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110414809. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.