Microwave Rice
Packaged product Grainas y Pasta Iris
Microwave Rice contains 150 kcal per 100 g. A serving, 180 g (180 g) provides about 270 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0,39 g | 0,5% |
| Saturated fat L | 0,056 g | 0,3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34,9 g | 13% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2,5 mg | 0,2% |
| Iron L | 0 mg | 0% |
| Potasio L | 18,8 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,39 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,056 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris
- Barcode
- 4562403570116
- Label serving
- 180 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker steel cut oats Quaker | 150 | 5 g | 27 g | 3 g |
| Brown Rice Lidl | 150 | 3 g | 32 g | 5 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3,7 g | 17,5 g | 6,5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6,3 g | 31,2 g | 0,42 g |
| Mixed pepper rice Ben's | 150 | 3,2 g | 30 g | 1,8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2,2 g |
| Whole Grain Brown Rice Carolina Rice | 150 | 3 g | 32 g | 1 g |
| Yellow Rice Carolina Rice | 150 | 2,1 g | 29,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Rice?
100 g of Microwave Rice has 150 kcal. Serving, 180 g (180 g): about 270 kcal.
How much protein is in Microwave Rice?
Microwave Rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,6 g in serving, 180 g (180 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Microwave Rice?
Microwave Rice has 34,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Rice?
Microwave Rice contains 0,39 g of fat per 100 g, of which 0,056 g is saturated (0,3% of the Daily Value).
How much sodium is in Microwave Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4562403570116. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.