Miced Vegetables
Packaged product Verduras Lidl
Miced Vegetables contains 84 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 126 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,4 g)
- Fiber2,9 gabove the median for verduras (median 2,4 g)
- Sugars2,7 gabove the median for verduras (median 2,4 g)
- Fat2 gin the top quarter of verduras (median 0 g)
- Sodium236 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20000943
- Label serving
- 1 portion (150 g)
- Category
- Legumbres congelados
- Nutri-Score
- C as computed by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb & garlic seasoned roasted red potato blend, herb & garlic seasoned Hy-Vee Select | 84 | 2,1 g | 14,7 g | 1,6 g |
| Elote Entero, La Huerta, La Huerta | 84 | 3 g | 16,9 g | 0,5 g |
| Légumes à la basquaise 1kg U | 84 | 1,1 g | 5,6 g | 6 g |
| Spianci Filanti Unes | 84 | 5,9 g | 3,1 g | 5 g |
| Organic healthy blend Daily Chef | 84 | 4,8 g | 12 g | 1,8 g |
| Würz-Spinat mit Zwiebeln iglo | 84 | 2,9 g | 2,8 g | 6,4 g |
| Groene Groentepan Delhaize | 84 | 4,3 g | 10,9 g | 1,8 g |
| Sweet potatoes Pictsweet Farms | 85 | 1,7 g | 20,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miced Vegetables?
100 g of Miced Vegetables has 84 kcal. Serving, 1 portion, 150 g (150 g): about 126 kcal.
How much protein is in Miced Vegetables?
Miced Vegetables contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 150 g (150 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Miced Vegetables?
Miced Vegetables has 13 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miced Vegetables?
Miced Vegetables contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Miced Vegetables?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20000943. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.