Miced Vegetables
Miced Vegetables contains 84 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 126 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,53 mg | 3 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,9 gabove the median for Gemüse (median 2,4 g)
- Sugars2,7 gabove the median for Gemüse (median 2,4 g)
- Fat2 gin the top quarter of Gemüse (median 0 g)
- Sodium236 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20000943
- Label serving
- 1 portion (150 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb & garlic seasoned roasted red potato blend, herb & garlic seasoned Hy-Vee Select | 84 | 2,1 g | 14,7 g | 1,6 g |
| Elote Entero, La Huerta, La Huerta | 84 | 3 g | 16,9 g | 0,5 g |
| Légumes à la basquaise 1kg U | 84 | 1,1 g | 5,6 g | 6 g |
| Spianci Filanti Unes | 84 | 5,9 g | 3,1 g | 5 g |
| Organic healthy blend Daily Chef | 84 | 4,8 g | 12 g | 1,8 g |
| Würz-Spinat mit Zwiebeln iglo | 84 | 2,9 g | 2,8 g | 6,4 g |
| Groene Groentepan Delhaize | 84 | 4,3 g | 10,9 g | 1,8 g |
| Sweet potatoes Pictsweet Farms | 85 | 1,7 g | 20,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miced Vegetables?
100 g of Miced Vegetables has 84 kcal. Serving, 1 portion, 150 g (150 g): about 126 kcal.
How much protein is in Miced Vegetables?
Miced Vegetables contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 150 g (150 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Miced Vegetables?
Miced Vegetables has 13 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miced Vegetables?
Miced Vegetables contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Miced Vegetables?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20000943. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.