Mesquite smoked ham
Mesquite smoked ham contains 89 kcal per 100 g.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 16,1 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 768 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for carne (median 17,6 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of carne (median 3,1 g)
- Sodium732 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 18 g | 16,1 g |
| Carbohydrates | 2 g | 1,8 g |
| Fat | 3 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 1,8 g |
| Sodium | 410 mg | 732 mg |
Product details
Ingredients
Pork, Water, Seasoning (Sea Salt, Sugar, Maltodextrin, Natural Flavors, Natural Smoke Flavor), Contains 2% or Less of: Vinegar, Sodium Phosphates, Cultured Celery Powder, Cherry Powder, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Publix Thin Sliced Virginia Brand Ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Black forest ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Organic New Potato Punnet M&S Food | 89 | 1,9 g | 19,6 g | 0,1 g |
| Sliced Polish Ham Balcerzak | 89 | 19,6 g | 1,8 g | 1,8 g |
| Black Forest Ham Armour | 89 | 16,1 g | 3,6 g | 1,8 g |
| Black Forest Ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Uncured applewod smoked ham Dietz & Watson | 89 | 17,9 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesquite smoked ham?
100 g of Mesquite smoked ham has 89 kcal.
Is Mesquite smoked ham high in protein?
Mesquite smoked ham contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Mesquite smoked ham?
Mesquite smoked ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Mesquite smoked ham?
Mesquite smoked ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mesquite smoked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mesquite smoked ham?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621400. License: CC0 1.0 (U.S. public domain). Source record dated 31 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220981021. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.