Cooked ham
Cooked ham contains 89 kcal per 100 g.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 20% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 17,9 g | 36% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 938 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for carne (median 17,6 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of carne (median 3,1 g)
- Sodium696 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89,3 kcal | 89 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | n/a | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 696 mg | 696 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Publix Thin Sliced Virginia Brand Ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Black forest ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Mesquite smoked ham H-E-B | 89 | 16,1 g | 1,8 g | 2,7 g |
| Organic New Potato Punnet M&S Food | 89 | 1,9 g | 19,6 g | 0,1 g |
| Sliced Polish Ham Balcerzak | 89 | 19,6 g | 1,8 g | 1,8 g |
| Black Forest Ham Armour | 89 | 16,1 g | 3,6 g | 1,8 g |
| Black Forest Ham Publix | 89 | 17,9 g | 1,8 g | 2,7 g |
| Uncured applewod smoked ham Dietz & Watson | 89 | 17,9 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 89 kcal.
Is Cooked ham high in protein?
Cooked ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cooked ham?
Cooked ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked ham?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1987419. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415363809. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.