Medium Couscous
Packaged product Grainas y Pasta Tazah
Medium Couscous contains 309 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 176 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0,6% |
| Total carbohydrates L | 54,4 g | 20% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber3,5 gbelow the median for grainas y pasta (median 3,6 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium14 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 54,4 g | 54,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 14 mg | 14 mg |
Product details
Ingredients
100% durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trofie Garofalo | 309 | 9,3 g | 64 g | 1,3 g |
| Primeal ravioli imp Priméal | 309 | 12 g | 47 g | 7,4 g |
| Orecchiette con orzo Masserie del Salento | 309 | 9,2 g | 62 g | 1,2 g |
| Black Bean Penne Wegmans Organic | 309 | 21,8 g | 49,1 g | 1,8 g |
| Mac & cheese, made from chickpeas Banza | 309 | 16 g | 39,4 g | 11,7 g |
| Tortelli bresaola e bitto Bosco | 308 | 12,7 g | 45 g | 8 g |
| Giardino spaghettini Grass Pasta | 310 | 12 g | 60 g | 1,5 g |
| Triple cheese ravioli, triple cheese Valley Fine Foods Company | 310 | 14 g | 25 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Couscous?
100 g of Medium Couscous has 309 kcal. Serving, 0.25 cup, 57 g (57 g): about 176 kcal.
How much protein is in Medium Couscous?
Medium Couscous contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 57 g (57 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Medium Couscous?
Medium Couscous has 54,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in Medium Couscous?
Medium Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Couscous?
100 g contains 14 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060703. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0738960280100. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.