Matzos
Packaged product Dulces y postres Manischewitz
Matzos contains 286 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 18 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3,3 g)
- Sugars3,6 gbelow the median for dulces y postres (median 10,7 g)
- Fat1,8 gin the lowest quarter of dulces y postres (median 16,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sodium161 mgin the lowest quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000499
- Label serving
- 1 MATZO (28 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sugar, egg yolk powder, onion powder, malt and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggCebollaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, cracker crisps, apricot & raisin Meijer | 286 | 7,1 g | 50 g | 5,4 g |
| Fruit N' Nut Crisps Wild California | 286 | 7,1 g | 35,7 g | 10,7 g |
| Matzos Manischewitz | 286 | 10,7 g | 57,1 g | 0 g |
| Plain Traditional Indian Crackers Sharwood's | 286 | 21,4 g | 57,1 g | 0 g |
| Multigrain crisps with flax & sunflower seeds Simply Balanced | 286 | 7,1 g | 57,1 g | 5,4 g |
| Baguette crisps Sabiner's Collections | 286 | 7,1 g | 46,4 g | 7,1 g |
| Meijer, cracker crisps, rosemary date Meijer | 286 | 7,1 g | 57,1 g | 5,4 g |
| Cottage kitchen, cracker Cottage Kitchen | 286 | 9,5 g | 47,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 286 kcal. Serving, 1 matzo, 28 g (28 g): about 80 kcal.
Is Matzos high in protein?
Matzos contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 matzo, 28 g (28 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Matzos?
Matzos has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Matzos?
Matzos contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Matzos?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679985. License: CC0 1.0 (U.S. public domain). Source record dated 12 de julio de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072700000499. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.