Matjesfilets
Packaged product Pesca y mariscos Berida
Matjesfilets contains 197 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 2.032 mg | 88% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for pesca y mariscos (median 14 g)
- Sugars1,2 gabove the median for pesca y mariscos (median 0,6 g)
- Fat13,5 gin the top quarter of pesca y mariscos (median 8,3 g)
- Saturated fat4,2 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium2.032 mgin the top quarter of pesca y mariscos (median 352 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 24973731
- Quantity
- 265g
- Label serving
- 50 g
- Category
- Relleno de pescado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Matjesfilets nach nordischer Art 98 % (Heringsfilets ohne Haut, Speisesalz, Dextrose, Sãuerungsmittel (Citronensäure Essigsäure)), Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Femeg backfischfilets in Knusperpanade Femeg | 197 | 11,4 g | 15,8 g | 9,6 g |
| Skinless & Bonless Mackarel Fillets John West | 198 | 12,8 g | 7,3 g | 12,7 g |
| Cod fillet Marks & Spencers | 198 | 11,6 g | 13,3 g | 10,9 g |
| Pescado 4 semillas y Quinoa Findus | 196 | 13 g | 19 g | 7,2 g |
| Bratherings Filets GUT&GÜNSTIG | 196 | 15 g | 4,6 g | 13 g |
| Breaded chunky haddock Waitrose | 196 | 16,2 g | 15,8 g | 7,3 g |
| Filetti di alici con cappero Zarotti | 199 | 27 g | 0 g | 9 g |
| Knusperfilet Berida | 195 | 10,1 g | 17,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matjesfilets?
100 g of Matjesfilets has 197 kcal. Serving, 50 g (50 g): about 99 kcal.
Is Matjesfilets high in protein?
Matjesfilets contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 6,6 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 14 g).
How many carbs are in Matjesfilets?
Matjesfilets has 1,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matjesfilets?
Matjesfilets contains 13,5 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Matjesfilets?
100 g contains 2.032 mg of sodium, 88% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24973731. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.