Knusperfilet
Packaged product Pesca y mariscos Berida
Knusperfilet contains 195 kcal per 100 g.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the lowest quarter of pesca y mariscos (median 14 g)
- Sugars2,8 gin the top quarter of pesca y mariscos (median 0,6 g)
- Fat9,3 gabove the median for pesca y mariscos (median 8,3 g)
- Saturated fat2,1 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium436 mgabove the median for pesca y mariscos (median 352 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 24835589
- Category
- Relleno de pescado
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saupiquet Thunfischfilets In Olivenöl Saupiquet | 195 | 24 g | 0 g | 11 g |
| Filet de merluza rebozado Ocean Blue | 195 | 7,7 g | 13,1 g | 9,2 g |
| Wild Caught Crunchy Fish Fillets Fremont Fish Market | 194 | 12 g | 27,8 g | 3,7 g |
| Breaded chunky haddock Waitrose | 196 | 16,2 g | 15,8 g | 7,3 g |
| Bratherings Filets GUT&GÜNSTIG | 196 | 15 g | 4,6 g | 13 g |
| Pescado 4 semillas y Quinoa Findus | 196 | 13 g | 19 g | 7,2 g |
| Makrelenfilets Lidl | 194 | 25,6 g | 0 g | 10 g |
| Matjesfilets Berida | 197 | 13,1 g | 1,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperfilet?
100 g of Knusperfilet has 195 kcal.
Is Knusperfilet high in protein?
Knusperfilet contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 14 g).
How many carbs are in Knusperfilet?
Knusperfilet has 17,3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperfilet?
Knusperfilet contains 9,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Knusperfilet?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24835589. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.