Matjesfilets
Packaged product Fisk og skaldyr Berida
Matjesfilets contains 197 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 2.032 mg | 88 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for fisk og skaldyr (median 14 g)
- Sugars1,2 gabove the median for fisk og skaldyr (median 0,6 g)
- Fat13,5 gin the top quarter of fisk og skaldyr (median 8,3 g)
- Saturated fat4,2 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium2.032 mgin the top quarter of fisk og skaldyr (median 352 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 24973731
- Quantity
- 265g
- Label serving
- 50 g
- Category
- Fiskefilet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Matjesfilets nach nordischer Art 98 % (Heringsfilets ohne Haut, Speisesalz, Dextrose, Sãuerungsmittel (Citronensäure Essigsäure)), Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Femeg backfischfilets in Knusperpanade Femeg | 197 | 11,4 g | 15,8 g | 9,6 g |
| Skinless & Bonless Mackarel Fillets John West | 198 | 12,8 g | 7,3 g | 12,7 g |
| Cod fillet Marks & Spencers | 198 | 11,6 g | 13,3 g | 10,9 g |
| Pescado 4 semillas y Quinoa Findus | 196 | 13 g | 19 g | 7,2 g |
| Bratherings Filets GUT&GÜNSTIG | 196 | 15 g | 4,6 g | 13 g |
| Breaded chunky haddock Waitrose | 196 | 16,2 g | 15,8 g | 7,3 g |
| Filetti di alici con cappero Zarotti | 199 | 27 g | 0 g | 9 g |
| Knusperfilet Berida | 195 | 10,1 g | 17,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matjesfilets?
100 g of Matjesfilets has 197 kcal. Serving, 50 g (50 g): about 99 kcal.
Is Matjesfilets high in protein?
Matjesfilets contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,6 g in serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 14 g).
How many carbs are in Matjesfilets?
Matjesfilets has 1,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matjesfilets?
Matjesfilets contains 13,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Matjesfilets?
100 g contains 2.032 mg of sodium, 88 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24973731. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.