Mashed potatoes with broccoli & cheddar
Packaged product Verduras
Mashed potatoes with broccoli & cheddar contains 370 kcal per 100 g. A serving, 0.25 cup dry | about, 27 g (27 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 28% of the Daily Value for potasio and 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 1.700 mg | 74% |
| Total carbohydrates L | 70,4 g | 26% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 7,4 g | |
| Protein L | 11,1 g | 22% |
| Calcio L | 185 mg | 14% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 1.300 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for verduras (median 17,9 g)
- Fiber3,7 gbelow the median for verduras (median 13,3 g)
- Sugars7,4 gin the top quarter of verduras (median 2,9 g)
- Fat3,7 gin the top quarter of verduras (median 0,97 g)
- Saturated fat1,9 gin the top quarter of verduras (median 0 g)
- Sodium1.700 mgin the top quarter of verduras (median 25 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 70,4 g | 70,4 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 7,4 g | 7,4 g |
| Sodium | 1.704 mg | 1.700 mg |
Product details
- Barcode
- 0011140108860
- Label serving
- 0.25 CUP DRY | ABOUT (27 g)
- Category
- Verduras mixtas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, maltodextrin, broccoli, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk solids, salt, sodium phosphate, lactic acid], whey, salt, nonfat milk, contains 2% or less of: natural flavors, mono and diglycerides, color (extractives of turmeric, annatto, and paprika), lactic acid, yeast extract, canola oil, artificial color, freshness preserved with: citric acid, sodium bisulfite, sodium acid pyrophosphate, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkLevaduraAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Mashed potatoes Best American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7,4 g | 77,8 g | 0 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7,4 g | 77,8 g | 1,9 g |
| Potato Classics Scalloped Southern Home | 370 | 7,4 g | 74,1 g | 1,9 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62,9 g | 5,7 g |
| Lentils Faraon | 371 | 22,9 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes with broccoli & cheddar?
100 g of Mashed potatoes with broccoli & cheddar has 370 kcal. Serving, 0.25 cup dry | about, 27 g (27 g): about 100 kcal.
Is Mashed potatoes with broccoli & cheddar high in protein?
Mashed potatoes with broccoli & cheddar contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry | about, 27 g (27 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 17,9 g).
How many carbs are in Mashed potatoes with broccoli & cheddar?
Mashed potatoes with broccoli & cheddar has 70,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Mashed potatoes with broccoli & cheddar?
Mashed potatoes with broccoli & cheddar contains 3,7 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed potatoes with broccoli & cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (28% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes with broccoli & cheddar?
100 g contains 1.700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1666687. License: CC0 1.0 (U.S. public domain). Source record dated 1 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011140108860. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.