Mashed potatoes with broccoli & cheddar
Packaged product Vegetables
Mashed potatoes with broccoli & cheddar contains 370 kcal per 100 g. A serving, 0.25 cup dry | about, 27 g (27 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 28% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 1,300 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for vegetables (median 17.9 g)
- Fiber3.7 gbelow the median for vegetables (median 13.3 g)
- Sugars7.4 gin the top quarter of vegetables (median 2.9 g)
- Fat3.7 gin the top quarter of vegetables (median 0.97 g)
- Saturated fat1.9 gin the top quarter of vegetables (median 0 g)
- Sodium1,700 mgin the top quarter of vegetables (median 25 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 1,704 mg | 1,700 mg |
Product details
- Barcode
- 0011140108860
- Label serving
- 0.25 CUP DRY | ABOUT (27 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, maltodextrin, broccoli, cheddar cheese powder [cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk solids, salt, sodium phosphate, lactic acid], whey, salt, nonfat milk, contains 2% or less of: natural flavors, mono and diglycerides, color (extractives of turmeric, annatto, and paprika), lactic acid, yeast extract, canola oil, artificial color, freshness preserved with: citric acid, sodium bisulfite, sodium acid pyrophosphate, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
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| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62.9 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes with broccoli & cheddar?
100 g of Mashed potatoes with broccoli & cheddar has 370 kcal. Serving, 0.25 cup dry | about, 27 g (27 g): about 100 kcal.
Is Mashed potatoes with broccoli & cheddar high in protein?
Mashed potatoes with broccoli & cheddar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry | about, 27 g (27 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Mashed potatoes with broccoli & cheddar?
Mashed potatoes with broccoli & cheddar has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in Mashed potatoes with broccoli & cheddar?
Mashed potatoes with broccoli & cheddar contains 3.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed potatoes with broccoli & cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes with broccoli & cheddar?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1666687. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0011140108860. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.