Mashed Potatoes
Packaged product Verduras Signature SELECT
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Mashed Potatoes contains 368 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina C L | 0,068 mg | 0,1% |
| Calcio L | 53 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 684 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for verduras (median 2,5 g)
- Fiber5,3 gin the top quarter of verduras (median 2 g)
- Sugars5,3 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat1,1 gbelow the median for verduras (median 1,1 g)
- Sodium79 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 789 kcal | 368 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 78,9 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | n/a | 5,3 g |
| Sodium | 0,42 mg | 79 mg |
Product details
- Brand
- Signature SELECT
- Barcode
- 0021130336876
- Quantity
- 19 g
- Label serving
- 1 serving (19 g)
- Category
- Verduras
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DEHYDRATED POTATO WITH MONO - AND DIGLYCERIDES (EMUDIFIER), SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIV ACID (PRESERVATIVES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deb instant mashed potato Continental | 368 | 6,4 g | 64,9 g | 8 g |
| Mashed Potatoes Giant Eagle | 368 | 5,3 g | 79 g | 0 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4,5 g | 46,7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10,5 g | 36,8 g |
| instant mashed potato flakes Hospitality | 368 | 5,3 g | 79 g | 0 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2,5 g | 33,2 g |
| Instant Mashed Potatoes Price Chopper | 368 | 5,3 g | 78,9 g | 0 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 368 kcal. Serving, 1 serving, 19 g (19 g): about 70 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 serving, 19 g (19 g). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424919. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130336876. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.