Mashed Potatoes
Packaged product Frijoles y legumbres MEIJER
Mashed Potatoes contains 368 kcal per 100 g. A serving (19 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (343 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,6 mg | 14% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for frijoles y legumbres (median 20 g)
- Fiber5,3 gin the lowest quarter of frijoles y legumbres (median 14,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,9 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 1,1 g)
- Sodium79 mgabove the median for frijoles y legumbres (median 14 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEIJER
- Barcode
- 0041250946557
- Category
- vegetable-and-lentil-mixes
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10,5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10,5 g | 79 g | 0 g |
| Original Mashed Potatoes, Original DISH'D | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes AVENUE | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes FOOD LION | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes HANNAFORD | 368 | 5,3 g | 79 g | 0 g |
| Hulled Wheat INCA'S FOOD | 369 | 11,8 g | 72,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 368 kcal. Serving (19 g): about 70 kcal.
Is Mashed Potatoes high in protein?
Mashed Potatoes contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving (19 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633252. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.