Mashed Potatoes
Packaged product Verduras Hy-Vee
Mashed Potatoes contains 275 kcal per 100 g. A serving, 0.66 cup, 142 g (142 g) provides about 391 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 18% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 6,3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 7 g | 14% |
| Vitamina A L | 158 µg | 18% |
| Vitamina C L | 4,2 mg | 5% |
| Calcio L | 28 mg | 2% |
| Iron L | 0,25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of verduras (median 2,1 g)
- Fiber1,4 gbelow the median for verduras (median 1,7 g)
- Sugars1,4 gabove the median for verduras (median 1,4 g)
- Fat15,5 gin the top quarter of verduras (median 2,9 g)
- Saturated fat6,3 gin the top quarter of verduras (median 1,6 g)
- Sodium570 mgin the top quarter of verduras (median 224 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 528 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 14,8 g | 14,8 g |
| Fat | 15,5 g | 15,5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 570 mg | 570 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450167719
- Label serving
- 0.66 cup (142 g)
- Category
- Mashed potatos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose [to prevent caking], natamycin [preservative]), sour cream (milk, cream, nonfat dry milk, food starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, natamycin [preservative]), liquid shortening (high oleic canola oil, soybean oil, hydrogenated soybean oil, salt, soybean lecithin, natural and artificial butter flavor, tbhq, citric acid, beta carotene [color], vitamin a palmitate), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. may also contain dextrose, flavoring, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate), food starch-modified, water, french onion seasoning (dehydrated onion, salt, dextrose, sugar, hydrolyzed soy and corn protein, natural flavor [torula yeast], parsley, garlic powder), salt, potassium sorbate (preservative), sodium benzoate (preservative), titanium dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée cuisinée de pommes de terre Monoprix | 234 | 5 g | 28 g | 10 g |
| Vite une purée! Pommes de Terre et Carottes Priméal | 339 | 5,6 g | 72,9 g | 0,3 g |
| Kartoffel Püree Rewe | 344 | 6,2 g | 74 g | 0,9 g |
| Bio Kartoffelpüree K-Classic | 347 | 6,3 g | 75 g | 0,7 g |
| Kartoffelpüree DmBio | 347 | 6,3 g | 75 g | 0,7 g |
| Purè con formaggio e bacon Eurospin | 348 | 9,9 g | 65 g | 3,8 g |
| Mashed Potatoes Hy-Top | 348 | 8,7 g | 78,3 g | 2,2 g |
| Mashed potatoes Betty Crocker | 348 | 8,7 g | 78,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 275 kcal. Serving, 0.66 cup, 142 g (142 g): about 391 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 0.66 cup, 142 g (142 g). About 12% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 14,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 15,5 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456344. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450167719. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.