marcella beans
Packaged product Frijoles y legumbres rancho gordo
Marcella beans contains 368 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 45% of the Daily Value for iron, 26% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 31,6 g | 113% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,4 g | 37% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 132 mg | 10% |
| Iron L | 8,2 mg | 45% |
| Potasio L | 1.240 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber31,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat5,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rancho gordo
- Barcode
- 0019962686535
- Quantity
- 16 oz
- Label serving
- 3 tbsp (38 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Beans Jelly Belly | 368 | 2,5 g | 90,3 g | 2,5 g |
| Long kou bean threads Orchido | 368 | 0 g | 87,7 g | 0 g |
| ceci piccoli (small chickpea) rancho gordo | 368 | 21,1 g | 63,2 g | 6,6 g |
| European Whey Protein Isolate Purition | 368 | 93 g | 2,5 g | 0,1 g |
| UrDinkel Fusilli Purépeautre urdinkel | 368 | 16 g | 75,1 g | 1,6 g |
| Peach Mango Collagen Clean Simple Eats | 368 | 73,5 g | 7,4 g | 0 g |
| Fried Tofu Lam Sheng Kee | 368 | 33,3 g | 3,5 g | 24,6 g |
| Flakes d'epeautre Spielberger Mühle | 368 | 10,9 g | 70,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marcella beans?
100 g of marcella beans has 368 kcal. Serving, 3 tbsp, 38 g (38 g): about 140 kcal.
Is marcella beans high in protein?
Marcella beans contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 38 g (38 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in marcella beans?
Marcella beans has 57,9 g of total carbohydrates per 100 g, including 31,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in marcella beans?
Marcella beans contains 5,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does marcella beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV), potasio (26% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in marcella beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962686535. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.