marcella beans
Packaged product Bønner og bælgfrugter rancho gordo
Marcella beans contains 368 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 45 % of the Daily Value for jern, 26 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 31,6 g | 113 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 8,2 mg | 45 % |
| Kalium L | 1.240 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber31,6 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat5,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rancho gordo
- Barcode
- 0019962686535
- Quantity
- 16 oz
- Label serving
- 3 tbsp (38 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Beans Jelly Belly | 368 | 2,5 g | 90,3 g | 2,5 g |
| Long kou bean threads Orchido | 368 | 0 g | 87,7 g | 0 g |
| ceci piccoli (small chickpea) rancho gordo | 368 | 21,1 g | 63,2 g | 6,6 g |
| European Whey Protein Isolate Purition | 368 | 93 g | 2,5 g | 0,1 g |
| UrDinkel Fusilli Purépeautre urdinkel | 368 | 16 g | 75,1 g | 1,6 g |
| Peach Mango Collagen Clean Simple Eats | 368 | 73,5 g | 7,4 g | 0 g |
| Fried Tofu Lam Sheng Kee | 368 | 33,3 g | 3,5 g | 24,6 g |
| Flakes d'epeautre Spielberger Mühle | 368 | 10,9 g | 70,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marcella beans?
100 g of marcella beans has 368 kcal. Serving, 3 tbsp, 38 g (38 g): about 140 kcal.
Is marcella beans high in protein?
Marcella beans contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 38 g (38 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in marcella beans?
Marcella beans has 57,9 g of total carbohydrates per 100 g, including 31,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in marcella beans?
Marcella beans contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does marcella beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (45 % DV), kalium (26 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in marcella beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962686535. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.