Maplehurst Ring Donut
Packaged product Nueces y semillas The Bakery
Maplehurst Ring Donut contains 386 kcal per 100 g. A serving, 57 g, 1 donut (57 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,3 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 105 µg | 12% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars5,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat19,3 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium428 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery
- Barcode
- 0007874298100
- Label serving
- 57 g (1 DONUT)
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folicacid], water, palm oil, partially hydrogenated vegetable shortening (soybean and cottonseed oil), dextrose, yeast, whey, salt, eggs, mono- and di
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaLevaduraSaltEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5,3 g | 49,1 g | 17,5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5,3 g | 56,1 g | 15,8 g |
| Mini Donuts Great Value | 386 | 3,5 g | 50,9 g | 17,5 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45,2 g | 19,2 g |
| Nutraone Mass Gainer Nutraone | 386 | 25,7 g | 63,3 g | 3,2 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41,1 g | 30,2 g | 11,2 g |
| Glazed Donuts Sabrina's | 386 | 5,3 g | 43,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maplehurst Ring Donut?
100 g of Maplehurst Ring Donut has 386 kcal. Serving, 57 g, 1 donut (57 g): about 220 kcal.
How much protein is in Maplehurst Ring Donut?
Maplehurst Ring Donut contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g, 1 donut (57 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Maplehurst Ring Donut?
Maplehurst Ring Donut has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maplehurst Ring Donut?
Maplehurst Ring Donut contains 19,3 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Maplehurst Ring Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maplehurst Ring Donut?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007874298100. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.