Dinosaur Donut
Packaged product Nueces y semillas Mr Donuts
Dinosaur Donut contains 386 kcal per 100 g. A serving, 1 serving size, 192 g (192 g) provides about 741 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 8,3 g | 41% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Sugars21 gabove the median for nueces y semillas (median 7,1 g)
- Fat19,2 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium322 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Donuts
- Barcode
- 9357642002963
- Label serving
- 1 serving size (192 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5,3 g | 49,1 g | 17,5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5,3 g | 56,1 g | 15,8 g |
| Mini Donuts Great Value | 386 | 3,5 g | 50,9 g | 17,5 g |
| Nutraone Mass Gainer Nutraone | 386 | 25,7 g | 63,3 g | 3,2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8,8 g | 45,6 g | 19,3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41,1 g | 30,2 g | 11,2 g |
| Glazed Donuts Sabrina's | 386 | 5,3 g | 43,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinosaur Donut?
100 g of Dinosaur Donut has 386 kcal. Serving, 1 serving size, 192 g (192 g): about 741 kcal.
How much protein is in Dinosaur Donut?
Dinosaur Donut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 13,4 g in serving, 1 serving size, 192 g (192 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Dinosaur Donut?
Dinosaur Donut has 45,2 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinosaur Donut?
Dinosaur Donut contains 19,2 g of fat per 100 g, of which 8,3 g is saturated (41% of the Daily Value).
How much sodium is in Dinosaur Donut?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357642002963. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.