Macaroni & Cheese
Packaged product Dairy and Eggs HT Traders
Macaroni & Cheese contains 174 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 419 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 48% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0,21 g | |
| Cholesterol L | 37,3 mg | 12% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0,37 µg | 2% |
| Calcio L | 170 mg | 13% |
| Iron L | 8,7 mg | 48% |
| Potasio L | 99,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for dairy and eggs (median 8 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat8,3 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium444 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036744906
- Label serving
- 1 cup (241 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Sunnyside Up Egg Beleaf | 174 | 11,6 g | 3 g | 12,8 g |
| Ham and Cheese on White Simply Go | 174 | 13,9 g | 17,4 g | 5,6 g |
| Macaroni Cheese Wayfayrer | 174 | 8,6 g | 17 g | 7,7 g |
| Chili-Cheese Pommes Prima | 174 | 3,2 g | 15,7 g | 10,6 g |
| Golds Bacon Mac n Cheese - Farmfoods - Farmfoods - Farmfoods Farm Foods | 174 | 8,7 g | 16 g | 8,2 g |
| Mac & cheese HK | 174 | 4,2 g | 15 g | 11 g |
| Vanilla Icecream Lulu | 174 | 2,5 g | 22,2 g | 8,4 g |
| Macroni Cheese Pro Cook | 174 | 7,7 g | 14,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 174 kcal. Serving, 1 cup, 241 g (241 g): about 419 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 1 cup, 241 g (241 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 17,4 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 8,3 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036744906. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.