Macaroni & cheese
Packaged product Dairy and Eggs Amy's
Macaroni & cheese contains 137 kcal per 100 g. A serving, 1 entree, 227 g (227 g) provides about 311 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,8 g | |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 13,2 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 141 mg | 11% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for dairy and eggs (median 6,9 g)
- Fat2,6 gin the lowest quarter of dairy and eggs (median 7,9 g)
- Saturated fat1,5 gin the lowest quarter of dairy and eggs (median 2,9 g)
- Sodium260 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 137 kcal |
| Protein | 7,1 g | 7,9 g |
| Carbohydrates | 18,9 g | 20,3 g |
| Fat | 2,2 g | 2,6 g |
| Fiber | 0,9 g | 1,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 247 mg | 260 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009251
- Label serving
- 1 ENTREE (227 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni (organic whole durum flour, filtered water), organic lowfat milk, filtered water, reduced fat cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic cornstarch, sea salt, mustard powder, organic annatto, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 137 kcal. Serving, 1 entree, 227 g (227 g): about 311 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 entree, 227 g (227 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6,9 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 20,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 2,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483726. License: CC0 1.0 (U.S. public domain). Source record dated 26 de agosto de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042272009251. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.