Mac And Cheese Bites
Packaged product Dairy and Eggs HEB
Mac And Cheese Bites contains 247 kcal per 100 g. A serving, 3 pleces, 85 g (85 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,9 mg | 2% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 37,6 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 14,1 mg | 78% |
| Potasio L | 70,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat8,2 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium694 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870210285
- Label serving
- 3 pleces (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Shrimp Aqua Star | 247 | 8,2 g | 22,4 g | 14,1 g |
| Garlic Butter Smash Patty Publix | 247 | 16,5 g | 2,4 g | 18,8 g |
| BBQ Chicken Mac & Cheese Costco | 247 | 13,1 g | 14,1 g | 15,2 g |
| Salad Cheese 20% Coop | 247 | 16 g | 0,2 g | 20 g |
| Classic Butterfly Shrimp SeaPak | 247 | 8,2 g | 24,7 g | 12,9 g |
| Reduced fat cheese slices SmartChoice | 247 | 16,5 g | 6,5 g | 17,1 g |
| Costco Kirkland Signature BBQ Chicken Mac and Cheese with Bacon Kirkland | 247 | 13,1 g | 14,1 g | 15,2 g |
| BBQ Chicken Mac And Cheese With Bacon Kirkland Signature | 247 | 13,1 g | 14,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese Bites?
100 g of Mac And Cheese Bites has 247 kcal. Serving, 3 pleces, 85 g (85 g): about 210 kcal.
How much protein is in Mac And Cheese Bites?
Mac And Cheese Bites contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 pleces, 85 g (85 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Cheese Bites?
Mac And Cheese Bites has 37,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese Bites?
Mac And Cheese Bites contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mac And Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese Bites?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870210285. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.