Lupini beans
Packaged product Frijoles y legumbres Cento
Lupini beans contains 100 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 40 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber2,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat2,5 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium475 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 100 kcal |
| Protein | 16,7 g | 12,5 g |
| Carbohydrates | 10 g | 7,5 g |
| Fat | 0 g | 2,5 g |
| Fiber | 3,3 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 633 mg | 475 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796800061
- Label serving
- 40 g (0.25 cup)
- Category
- Frijoles y legumbres
Ingredients
Lupini beans, water, salt, citric acid, 1/10th of 1% benzoate of soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini beans?
100 g of Lupini beans has 100 kcal. Serving, 40 g, 0.25 cup (40 g): about 40 kcal.
Is Lupini beans high in protein?
Lupini beans contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g, 0.25 cup (40 g). About 49% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Lupini beans?
Lupini beans has 7,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Lupini beans?
Lupini beans contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lupini beans?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de junio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597714. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070796800061. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.